Our Mission
At Solo Mama Wellness, our mission is simple yet profound: to transform the lives of single mothers by providing them with empowering online courses, life-changing events, and rejuvenating retreats. We are committed to fostering self-love, building confidence, and promoting holistic well-being.
Our vision is to reach and support a million single mothers over the next decade, guiding them to trust their intuition and embrace their authentic selves.
About Solo Mama Wellness
Solo Mama Wellness was born out of the belief that single mothers deserve a nurturing community tailored to their unique journeys. We recognize both the challenges and triumphs of solo parenting, and we are here to offer not just resources, but a true community of support.
What We Offer
- Online Courses: Dive into our comprehensive courses designed to help you manage stress, cultivate balance, and enhance your wellness journey.
- Transformative Events: Join us for events that inspire and connect, allowing you to share experiences and learn in a supportive environment.
- Mother-Daughter Retreats: Experience the transformative power of our specially designed retreats for mothers and daughters. These unique getaways offer a nurturing space to deepen your bond and create lasting memories together.
Freya Light
FOUNDER
Hello, I’m Freya Light, the founder of Solo Mama Wellness. As a single mother, I intimately understand the joys and challenges of raising children alone. My wellness journey began when I realized how crucial self-care and holistic health are in creating a balanced, fulfilling life for both myself and my children.
With expertise in health coaching, natural birth education, women’s circles, and wellness retreats, my passion for empowering women has always been at the heart of my work. Solo Mama Wellness is the realization of my dream to support single mothers, inspired by my own experiences and the profound impact a strong, supportive community can have.
As a proud solo mama to three incredible souls, my journey through single motherhood has been both challenging and deeply rewarding. My life took a transformative turn after my divorce in 2019, and since then, I've been navigating the beautiful complexities of raising my children on my own in the serene surroundings of Phillip Island, Australia.
Travel has always been a source of inspiration and rejuvenation for me, with Bali holding a special place in my heart. It's where I find solace and a deeper connection to myself—a feeling I hope to share with other mothers through our wellness retreats.
The discovery of wellness practices such as journaling, meditation, and the nurturing power of women’s circles and essential oils has been transformative for my family and me. These practices have helped me find balance, peace, and a stronger bond with my children, fostering a home environment filled with love and understanding.
Solo Mama Wellness was born out of my desire to share these powerful resources with other single mothers, creating a community where we can support and uplift each other. Acknowledging the unique challenges we face, I am excited to announce that our future retreats will be designed specifically for women and their daughters. This initiative stems from my own circumstances, as many of us, including myself, often have no option but to bring our children along. These retreats aim to strengthen mother-child bonds, providing a nurturing environment for both.
Join our community
At Solo Mama Wellness, we believe in the strength and resilience of single mothers. We invite you to join our journey towards holistic wellness, where you'll find support, inspiration, and practical solutions tailored to your unique needs.
Stay Connected: Sign up for our newsletter to receive valuable tips, resources, and updates on upcoming events and retreats. Together, let's create a brighter, healthier future for ourselves and our children.
